Holistically Lose Weight & De-Bloat in 6-Weeks WITHOUT Supplements or Calorie Counting.
Over 150+ Real Success Stories.
- Lose Weight Naturally
- Get Rid of Bloating
- Demystify Your Body
- No Fasting or Calorie Counting
- Heal Your Relationship With Food
- Reprogram Your Subconscious Behavior
- Your body was no longer a mystery
- You knew how to solve your weight & gut issues
- Food no longer had power over you
- Instead, you were able to use food to heal your body
- You felt empowered in your food choices and confident in your body
Do you want this to be your reality?
HEAL MY GUT is your formula to achieve all of this & more.
What Our Clients Are Saying
Since completing the program I have lost 5 kilos, lost inches, gained strength back, regained the mind-body connection I had lost after pregnancy and I am excited to move my body everyday. I feel healthy on the inside and outside it is showing. I’ve completely cut my mindless eating habits and feel confident I have the knowledge & tools to continue this long term. Loved the experience. I’m singing your praises to everyone I know!
— Andrea, 37
I was frustrated with the weight that I kept gaining even though I was very active. I was chronically tired and bloated. My face had hormonal acne and my periods were unbearably painful. I had pretty much hit rock bottom and was ready to try anything. Since joining, my face has cleared up, my bloating is pretty much non-existent, I have more energy, and my periods are normal again. I was also able to lose all the weight that I had gained.
— Becca, 25
I had cystic acne, migraines, bloating, and seasonal allergies for the past 10 years. I saw dermatologists and tried almost every kind of medication, but found no long-lasting solutions. I also saw a naturopath, but no answers. Through HMG I finally saw noticeable changes in my skin, and stopped getting the horrible cystic acne I was getting before. I've noticed less migraines and seasonal allergies, less bloating, and have noticed my energy & mood is more stable. This program has really proven to me that you can heal the body from the inside out.
— Natalie, 25
Introducing HEAL MY GUT
Heal My Gut provides comprehensive education on the holistic solution to weight loss and gut issues that's helped over 100+ (& counting) heal their relationship with food and take back control of their life.
6-Week Nutrition Program
Holistically Lose Weight & De-Bloat
Proven Step-By-Step Process
Comprehensive Science & Education
What is it?
Heal My Gut is a 6-Week Weight Loss & De-bloating program for women with gut issues. It's an educational program that consists of clear & concise education around the hidden causes of gut issues and how I've managed to get rid of them after 20+ years of trying. It'll show you a holistic approach to address your gut issues without supplements, drugs, etc.
Who is it for?
Heal My Gut is for women with gut issues, including frequent constipation, painful cramping, bloating after every meal, embarrassing gas, hormonal weight gain, hormonal cystic acne, irregular periods, acid reflux, & autoimmune conditions that want to explore a holistic solution to their problems & heal their relationship with food.
Where does it happen?
Heal My Gut On-Demand is an online educational program that can be accessed online through your program portal. You’ll get a login & password & be able to access our signature online educational videos, recommended nutrition plans, shopping lists, recipes & personal development workshops to help you gain control of your subconscious behavior & take back control of your life.
How does it work?
HMG On-Demand is designed to be completed in 6 weeks, however, you'll have access to the program for 6 months. The program includes 6-week meal plans designed for your specific goals, with weekly assignments guiding you through each week. Follow the nutrition guide, complete your daily checklist, watch the videos & use the provided tools and techniques. Follow our methods, and get results.
When does it start?
Heal My Gut On-Demand is an online course and it can start the moment you enroll. You can go through it on your own time and work on the material at your own pace. You get access for 6 months. For continued access simply email us at [email protected]
Why does it exist?
We created Heal My Gut because it’s taken me over 20 years of struggling with chronic gut issues & eating disorders to discover this solution that’s honestly changed my life. I wasn’t broken. And neither are you. I’ve tried all the mainstream advice and have come to realize that advice is designed to keep us sick. And so I’ve made it my mission to empower as many women as I can with this knowledge and understanding that’s allowed me to have the quality of life I’ve always wanted.
The Problems We Solve
Is this you?
- You bloat after every meal...
It doesn’t matter what you eat, it seems like everything bloats you. Gas & stomach pains happen frequently.
- You can't seem to lose weight...
No matter how ‘clean & lean’ you eat, you have nothing to show for it.
- You have intense cravings & you're always tired...
You want to get your energy back and find a sustainable solution to your gut issues without depriving yourself.
- Your pantry looks like a pharmacy...
You’re thinking to yourself, ‘how can healthy mean taking so many supplements?’
- You haven't gotten straight answers...
You've been around the block, tried all the recommended diets, but nothing's worked & no one's been able to give you a straight answer. You might think there's irreversible damage.
Here's our approach
It’s the most frustrating thing when you feel 9 months pregnant after every meal. It’s my mission to make sure that you no longer have to worry about this again! We’ll be sharing with you the straightforward answers behind why you bloat and help you discover what it feels like to not bloat after every meal!
The main reason why most men and women can’t seem to lose weight as they get older is because of some type of hormone imbalance. This is why our goal is balancing your hormones. This will allow you to heal your metabolism and break through any weight loss plateau and allow you to lose weight naturally. Also experience stable energy, no longer experience those energy crashes halfway through the day.
Repair The Gut
In this process you’ll be reversing years of damage by addressing the root cause of gut issues. Discover what those factors are and what it truly feels like to heal your gut. As a by-product experience clearer skin and fewer mood swings for an overall more positive energy.
Reprogram Your Mind
Our core beliefs are what determine our thought process, feelings, and behavior, and if left unchecked can cause us to self-sabotage our own results without realizing it. In the program you’ll learn my signature 9-step belief busting process to break through what’s blocking you from losing weight and solving your gut issues so you can finally feel in control of your body again.
Heal Relationship With Food
No longer be controlled by your cravings and binge, or be afraid of food and starve yourself. Discover how to develop a positive relationship with food at home and out in social settings. You’ll be able to eat when you’re hungry, eat until you’re full, and lose weight at the same time. You won’t have anxiety around food making you gain weight either. Finally feel in control and SATISFIED with your eating habits and STILL have the body you want.
How Is This Different?
What You Won't Be Doing
- Unsustainable Calorie Tracking
- Suffering From Bloating
- Buying Shakes, Supplements, Bars
- Fasting & Starving Yourself
- Stressing Yourself Out
- More Confused By The End
What You Will Be Doing
- Learning to Trust Your Hunger
- Dropping Weight Naturally
- Eating Real Food
- Spending Less Time in the Kitchen
- Satisfying Your Hunger
- Gaining A Deep Appreciation For Your Body
By The End You Will...
- No longer feel confused about what food works for your body
- Have solved your bloating issues and fixed your digestion
- Fit into your clothes again and feel amazing in your body
- Wake up excited to start your day in a body you feel proud of
- Beam with confidence knowing you're making the most of each meal, each moment & each choice
What Our Clients Are Saying
Now... bloating, pain, everything is gone!
I was dying from stomach aches, constipation, gas, bloating. I had always been on pills since I was young for gut issues. Now... bloating, pain, everything is gone!
— Maryam, 35
It gave me health in my mind, more energy, and such better sleep!
This program has given me so much more than gut health – it gave me health in my mind, more energy, and such better sleep! It's life-changing!
— Amanda, 32
I'm off all my medications and I now have control over my emotional eating
I was sick on 4 meds for migraines...now I'm off all my medications! I lost 15lbs. I now have control over my emotional eating. And I'm able to work out now! It's been life-changing for sure!
— Dr. Petruska, 45
My energy has gone through the roof!
I mean my energy has gone through the roof! No joint pain. I’m going to exercise this muscle memory I’ve developed over these last 5 weeks for the rest of my life. This mental clarity I have right now and this amount of energy… I sure don’t feel my age right now.
— Andrea, 53
I'm no longer on hormonal therapy
I have finally broken my sugar addiction and I'm back to my college weight. I was suffering from postpartum depression and now all of it's gone, no longer on hormonal therapy. I did my SIBO test & it came back negative so it's gone, my gut's been healed!
— Nikou, 33
I look & feel great!
I lost almost 10lbs, my stomach's flat, I feel great, I like how I look, I need to buy new pants (they're def big on me), my friends say I'm radiating. I love it!
— Amy, 33
I found more confidence in myself & I feel like I can do anything now!
I thought I was doing everything the right way - working out & eating 'clean' but I was stagnant and nothing was changing. I felt like I had no control over my body and I struggled to go to the bathroom. Now I feel so much better! I got my period back after 3 months of not having it! I found more confidence in myself & I feel like I can do anything now!
— Kelsey, 26
It’s changed my whole idea of being healthy.
It was worth every penny. I used to have a belly since I had my kids but now I can see my abs. It’s changed my whole idea of being healthy. I’m grateful I don’t have to go for whatever they’re selling now. I can now save all that money. I haven’t had any cravings. I can go on with my day without thinking I need something. It’s quite liberating!
— Susan, 53
No more bloating at all, tummy is flat.
No more bloating at all, tummy is flat. I lost 10lbs, I can see my muscle tone now. I'm very excited to see how great life can be!
— Halle, 24
I definitely feel lighter, things are so much simpler now
I had a lot of activity going on in my digestive tract all the time before and now it’s maybe a fraction of what it was before. This has been a complete 180 for me. I definitely feel lighter, things are so much simpler now and my fingernails are a lot better too. I’ve never felt my nails feel like this, it’s weird!
— Deborah, 37
I now know what choices are best for me and my body.
I have so much more energy now! I used to always feel sleepy and drowsy during the day now I don’t need to take naps anymore. I feel like I’ve grown as a person from this. I now know what choices are best for me and my body. I’ve learned if you feed your body right you’re just going to feel amazing.
— Sabina, 24
This was the only thing that's worked for me for weight loss and gut issues
This is something I can sustain and I'm going to make it a lifestyle. This was the only thing that's worked for me for weight loss and gut issues in the past few years.
— Dakota, 26
The program helped restore my sense of control over my physical and mental well-being
The program helped me emerge from my rut and my negative snowball, and helped me regain control over not only my digestive issues but my attitude toward food and my body. My reflux and eczema improved, I lost the extra pounds I had been carrying this year (and then some), my bloat went away and my energy skyrocketed. More importantly, the program helped restore my sense of control over my physical and mental well-being.
— Jamie, 37
I don't feel the need to snack because I'm so satisfied!
I was struggling with Candida, PCOS, bloating, acne, gas, diarrhea, constipation, hemorrhoids, fissures, low energy, and many gut issues under the sun that have been with me for as long as I can remember. Now, I eat without bloating, don't struggle with embarrassing gas, my energy levels are sustained, and I truly eat when I'm hungry, and stop when I'm full. I don't feel the need to snack because I'm so satisfied!
— Katie, 25
I feel lighter, toned, confident, and in control!
I was struggling from constant bloating and discomfort. This program has completely changed my relationship with food and my understanding of what my body actually needs for ultimate nutrition, health, and energy. After just 5 weeks, I feel lighter, toned, confident, and in control!
— Halle, 24
I'm able to make conscious decisions about what to feed my body and why.
I had tried so many different programs focused on the psychology and science around eating, workout programs, nutrition programs, etc, and could never move past my most recent plateau. Since joining the program, I've lost 11 pounds and returned to the size and weight I was in college 6 years ago for the first time since. I feel SO much more comfortable and confident in my clothes. My reflux has been significantly reduced, going from constant coughing and chest congestion to occasionally having to clear my throat. I feel more in control of my eating, able to eat with intention and make conscious decisions about what to feed my body and why. I really enjoyed the structure of the programs and especially the meditations and workouts.
— Amy, 27
This program blew away so many myths I had about dieting
This program blew away so many myths I had about dieting. I'm so glad that I chose to do this program. It helped me to actually see positive changes to my body, mind, and spirit. And it's helped me finally get rid of this gut I've had the past 18 years. I don't think I could've discovered this on my own.
— Eddie, 68
Since I’ve started the plan my weight loss battle is over - I feel I can lose weight but not feel I’m on a diet.
I have for decades been in a weight loss battle with myself, suffered from bloating and indigestion issues and joint pain and inflammation. I chose the plan mainly as a leap of faith as I trust Jacquelyn & her team - they are so genuine in wanting to help and they know their stuff! Since I’ve started the plan my weight loss battle is over - I feel I can lose weight but not feel I’m on a diet. My bloating has gone, inflammatory symptoms gone, joint pain gone, indigestion issues gone. I feel slimmer, healthier, and more flexible than perhaps ever!
— Rich, 45
Hi, I'm Jacquelyn!
I’m the creator of Heal My Gut, my signature holistic weight loss program to help struggling women reset their bodies to a healthy weight. I’m going to share with you how the heck I got here, and why I’m so obsessed about this holistic approach to weight loss.
I know what it’s like to be in a constant struggle to maintain body weight/image. I was a ballerina, a professional dancer, and a celebrity trainer and for most of my life losing weight was always so confusing. I would mostly resort to starving myself, and when I did eat I would feel fearful and guilty that it would make me gain weight.
Now on the surface, it might seem like I have it all together, but underneath I’ve actually struggled with some serious health conditions I never come out about. I’ve struggled with extreme digestive issues, bloating after every meal, embarrassing gas, constipation to the point of hemorrhoids, amenorrhea from being anemic, huge painful cystic acne on my face & back, fatigue & low energy to the point of falling asleep while driving, and even eye floaters! YET I was so “healthy” working out all the time...doing everything I’m “supposed to be doing”. I felt "fine" but these symptoms were all a huge mystery to me.
So what did I do for all this?
I saw doctors, naturopaths, GI doctors, dermatologists and they would want me to get extreme procedures or leave me with antibiotics and supplements that only made my problems WORSE.
The dermatologist even told me, “well, you’re in your 30s now and cystic acne is hormonal so you’re most likely going to have it until you hit menopause.” I was like WHAT?!!!!
At that moment I had to take matters into my own hands and seek out the answers on my own. So I did what most people do when they’re desperate yet determined, I researched & researched & tried and tested every holistic approach you could think of. I tried paleo, low fat, atkins, low calorie, carb cycling, intuitive eating (eat wtf I want), binge eating, dairy free, gluten free, intermittent fasting, the bulletproof diet, shake detoxes, juice cleanses, plant-based and even tried vegan... NONE of which worked for me.
I thought my metabolism was slowing down because I’m “in my 30’s now” and was just meant to accept that this is “just the way it is now”.
Finally, on my journey of testing, I found the method that WORKED.
I lost weight without even trying! The puffiness in my face went away and I saw my abs for the first time. Most importantly, the painful bloating was completely gone. My tummy was flat after every meal. The embarrassing gas went away completely. My digestive system *flowed* without the annoying constipation. My cycle had regulated back to normal. The painful cystic acne went away. My energy was steady throughout the day without crashing or fatiguing. The uncontrollable binging went away.
After getting these results I couldn’t just keep this method a secret. I HAD to share this because I know there’s so many women out there with a similar story that are still looking for answers.
For this reason, I created the Heal My Gut program to help struggling women gain back control of their health and holistically reset their body to a healthy weight.
If this speaks to you and you're ready to solve your gut issues & heal your relationship with food, starting HMG could be the best decision of your life. And the only way you'll know is if you take the next step! See you inside!
- Online Access to HMG Program
- HMG Nutrition Plan, Shopping Lists, Recipes
- Clear, Concise Science & Education
- Organized Weekly Homework
- Daily Checklist To Stay On Track
- Emotional Eating Workshop
- Reprogram Your Subconscious Behavior Workshop
- Powerful Healing Meditations
- Lifestyle Integration Guide For Success Beyond HMG
- FAQ Database From Over 100+ Past Clients
Frequently Asked Questions
What does it look like inside when I join?
Is there a vegan/vegetarian option?
Is this program sustainable?
How is this different from seeing a nutritionist?
I live outside the US, will I have trouble finding ingredients?
Is there a money back guarantee?
READ THIS BEFORE APPLYING
This is NOT a conventional program you'll find at your local nutritionist or dietician office. What you'll find in my program is very opposite from what you'll learn about from mainstream advice. Although 100% of my students get results, it's not for everybody. This is not the easy road. Cutting life long addictions can be similar to giving up other addictions. So if you're not looking to make a huge change in your diet this is not the program for you. If you still want to the learn the principles that have completely changed my life and the lives of all my clients, you can always start with baby steps in the program. But please do not join if you're not ready for serious change.